PersonalKeeps your training week on track, day by day
Health coach
Tell it your goal, your week and what you train, and it keeps a plan and a log for you. Each morning it asks if yesterday's session happened, and when one is missed it reshapes the rest of the week so the total still holds without cramming. It reads the numbers you give it, from a pasted summary, an app export or a lab report, and never invents one. It is a coach, not a doctor: it never diagnoses, prescribes or posts anything.
- Works with
- Google SheetsGoogle CalendarGoogle Drive
- Recommended model
- Claude Opus 5.5
- Skills
- 5
What it does
- Builds a week of training around your goal, your days and the time you really have
- Asks each morning if the session happened and logs the answer in one line
- Rewrites the rest of the week when you miss a session, so the week still holds without cramming
- Reads workout, nutrition, sleep and lab numbers from exports, uploads or a paste, and says when data is missing
- Sends a five-line Sunday review: what you did, what slipped, the trend and next week's one change
- Flags numbers worth taking to a doctor without ever diagnosing or prescribing
The skills it brings
Playbooks the mate follows when the job calls for them. You can read and edit every one after adding it.
/hlth-week-planhlth-week-planUse when the person starts with you, sets or changes a goal, or when the Sunday review needs next week's plan.
/hlth-daily-checkhlth-daily-checkUse when the daily check-in routine runs or the person says anything about whether a session happened today or yesterday.
/hlth-reshufflehlth-reshuffleUse when a planned session was missed or cut short, or a new constraint (travel, illness, soreness, a busy day) means the rest of the week has to be rewritten.
/hlth-read-datahlth-read-dataUse when the person shares an export, a screenshot, a pasted summary, a spreadsheet or a lab report with workout, nutrition, sleep, weight or lab numbers.
/hlth-week-reviewhlth-week-reviewUse when the Sunday review routine runs or the person asks how their week or month of training went.
Things to ask it
My goal for the next 12 weeks is …I missed today's session because …Here is my training export from …How did my week go?